Finding Calm in the midst of the storms

Tools To Manage Anxiety

Unplugged Mind is a website that is dedicated to providing useful resources and information to those who battle with Anxiety. This may be ongoing anxiety or reactive anxiety. Please provide feedback to assist us to help you in future.

Unplugged Mind also provides an App which has free CBT tools, Mindfulness Resources, and daily positive content to give you your "Daily Boost".

On our Contact Page is a form, which serves as research for us to be able to develop our products further, to suit your needs. Please provide us with feedback, this is so valuable to us!

Download our Unplugged Mind Lite App Free

Unplugged Mind App QR code to scan and download Unplugged Mind Lite App

Helpful Tools

There are a variety of tools you can use:

  • Our Unplugged Mind Lite App (Free Version)

    - Our App saves you having to search for mindfulness sounds, videos and content that will help you with your anxiety.
    - Get a free CBT section to help you with Cognitive Behaviour Therapy, and also daily 'Positive Reinforcement' content - "Daily Boost".
    - With our App, you just type in your topic and it will find all the tools and resources for you, as well as other content to help with your wellbeing.
    - Our lite version is free. We have an Enterprise version that is custom made to meet the needs of your business and your employees.
    - Please contact us to enquire about our apps.

  • Mindfulness Websites

  • Cognitive Behavioural Therapy (CBT)


Soothing Sounds

Forest Rain Loop
Close Sea Waves Loop
Wind In Humming Forest With Birds Loop


Calming Videos

Fireplace
Ocean
Moving Clouds

Relaxing Activities


To help ease anxiety you could try the following:

  • Walking
  • Drinking Tea/Beverage in the Park/Outdoors
  • Doing a mild Workout
  • Going for a run in nature/along the seaside
  • Walking your dog/friends dog
  • Going fishing
  • Taking up a hobby like photography
  • Reading a relaxing book in fresh air
  • Doing Self Care
  • Eating properly
  • Practice Relaxation Techniques
  • Taking vitamin supplements especially B vitamins
  • Talking to friends or a therapist
  • Running
  • Baking
  • Doodling
  • Drawing
  • Journaling
  • Making Goals
  • Practicing Gratitude for 5 things daily
  • People Watching
  • Cloud Watching
  • Staying Hydrated
  • Practicing Meditation
  • Taking care of your health
  • Not being afraid to say 'No'