Finding Calm in the midst of the storms
Welcome to Unplugged Mind
Unplugged Mind is a website that is dedicated to providing useful resources and information to those who battle with Anxiety. This may be ongoing anxiety or reactive anxiety. Please provide feedback to assist us to help you in future.
Do You Get Anxiety?
“Feel Panic” “Racing Heart” “Hard to breathe” “Frequent Sighing” “Light headed” “Hard to think” “Difficulty sleeping”. “Racing thoughts” “Can’t stop being busy”
Get Support Now?
Samaritans Talking Service 116 123
Hopeline UK 08000684141
Text Service: Text SHOUT to 85258
NHS help 111
Emergencies Only 999
Manage Anxiety?
- Self Care
- Captivating Calming Videos
- Soothing Sounds
- Mindfulness Apps
- Thought Retraining (CBT)
- Visualisation
Do You Get Anxiety?
“Feel Panic” “Racing Heart” “Hard to breathe” “Frequent Sighing” “Light headed” “Hard to think” “Difficulty sleeping”. “Racing thoughts” “Can't stop being busy”
Get Support Now?
Samaritans Talking Service 116 123
Hopeline UK 08000684141
Text Service: Text SHOUT to 85258
NHS help 111
Emergencies Only 999
Manage Anxiety?
- Self Care
- Captivating Calming Videos
- Soothing Sounds
- Mindfulness Apps
- Thought Retraining (CBT)
- Visualisation